April 6 2014 God's Strategy For Reducing Stress

/ Great Plains Community Church/

God's Strategy For Reducing Stress

Philippians 4:4-9

Vs 4: 4Rejoice in the Lord always. I will say it again: Rejoice!

Philippians 4:6-9"Don't be anxious about anything but in everything by prayer and petition with thanksgiving, present your requests to God and the peace of God which transcends all understanding will guard your hearts and minds in Christ Jesus." Then he says, "Finally whatever is true and noble and right and pure and lovely and admirable, think about such things 9Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

1. STEP ONE: WORRY ABOUT NOTHING!

vs. 6a "Do not be anxious about anything..."

(Amp)"Do not fret or have any anxiety..."

The facts about worry:

  • 40 % never happen
  • 30 % concern the past
  • 12 % needless health concerns
  • 10 % insignificant/petty issues
  • 8 % are legitimate concerns

Memory Verse: Matthew 6:34 "Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough troubles of its own."

Key: Live one day at a time

2. STEP TWO: PRAY ABOUT EVERYTHING.

Vs. 6b... but in everything, by prayer and petition with thanksgiving, present your requests to God.

"Petition": A specific, detailed, direct prayer

(Ph)"When you pray, tell God every detail of your needs."

1 Peter 5:7 (JB)"Unload all your worries on Him since He is looking after you!"

1 Peter 5:7 (Ph) You can throw the whole weight of your anxieties upon Him, for you are His personal concern!"

James 4:2 "... You do not have, because you do not ask God."

Insight: No problem is too big or too small to pray about

3. STEP THREE: THANK GOD IN ALL THINGS.

vs. 6b (GN)"... in everything (pray) ... with thanksgiving..."always asking Him with a thankful heart."

1 Thessalonians 5:18 "Give thanks in all circumstances for this is God's will for you in Christ Jesus."

Insight: Even out of bad God can bring good.

4. STEP FOUR: I THINK ABOUT THE RIGHT THINGS.

v. 8"Finally, brothers, whatever is true ... noble... right... pure... lovely... admirable.... If anything is excellent or praise worthy -- think about such things."

(JB) "...fill your mind with those things..."

The root cause of stress:

Proverbs 23:7 (KJV) "As a man thinks in his heart, so is he."

The Result: Peace of mind

Vs. 7 (LB)"If you do this, you will experience, God's Peace, which is far more wonderful than the human mind can understand. His peace will keep your thoughts and your heart quiet and at rest as you trust in Christ Jesus."

March 2 2014 How To Experience Peaceful Living

/ Great Plains Community Church/

How To Experience Peaceful Living 

Galatians 5:22-23 – But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.

Proverbs 14:30 – A heart at peace gives life to the body, but envy rots the bones.

Three Kinds Of Peace:

1. Spiritual peace.

Romans 5:1 – Since we have been justified through faith, we have peace with God through our Lord Jesus Christ.

2. Emotional peace.

Colossians 3:15 – Let the peace of Christ rule in your hearts, since you were called to peace.

3. With people around us.

Romans 12:18 – If it is possible, as far as it depends on you, live at peace with everyone.

God’s Promise: John 14:27 – Peace I leave with you, my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

Five Keys To God’s Peace:

1. Obey God’s principles.

Psalm 119:165 – Great peace have they who love your law.

2. Accept God’s pardon.

Micah 7:18 – Who is a God like you, who pardons sin and forgives the transgression

I John 1:9 – If we confess our sins, He is faithful and just and will forgive us our sins.

3. Focus on God’s presence.

Isaiah 26:3 – You will keep in perfect peace, him whose mind is steadfast.

Psalm 46:1 – God is our refuge and strength, an ever-present help in trouble.

  • Be still.
  • Realize that God is God.

Psalm 46:10 – Be still and know that I am God.

Philippians 4:7 – And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

4. Trust God’s purpose.

Proverbs 35:6 – Trust in the Lord with all your heart and lean not on your own understanding. In all your ways acknowledge Him and He will make your paths straight.

  • Trust.
  • Acknowledge.

Philippians 4: 12, 13 – I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed, or hungry, whether living in plenty or in want, I can do everything through Him who gives me strength.

5. Ask for peace.

Philippians 4:6,7 – Do not be anxious about anything, but in everything, by prayer and petition, present your request to God, and the peace of God will guard your hearts and minds in Christ Jesus.

Luke 8:14 – The seen that fell among thorns stands for those who hear, but as they go on their way, they are choked by life’s worries.

1 Peter 5:7 – Cast all your anxiety on Him because He cares for you.